Nowadays Anemia comes in 1:3 females.
It is a very sad thing that women become anemic so easily nowadays.
Heavy loss of blood during meanstual cycle and not taking enough amount of iron content..
These are the main reasons for women to be anemic.
As a result hemoglobin count drops drastically..
Symptoms like excessive tiredness, giddiness are seen
Inorder to prevent this foods with proper amount of iron content must be taken
Not only that.. Fruits like pomugranate, vegetables like beetroot improve heamoglobin count.
If the situation is even worse then the person may have to take iron pill supplements..
But why cure when prevention is easier??
So women out there please be careful that too especially if you lose a lot of blood during periods!
It is a very sad thing that women become anemic so easily nowadays.
Heavy loss of blood during meanstual cycle and not taking enough amount of iron content..
These are the main reasons for women to be anemic.
As a result hemoglobin count drops drastically..
Symptoms like excessive tiredness, giddiness are seen
Inorder to prevent this foods with proper amount of iron content must be taken
Not only that.. Fruits like pomugranate, vegetables like beetroot improve heamoglobin count.
If the situation is even worse then the person may have to take iron pill supplements..
But why cure when prevention is easier??
So women out there please be careful that too especially if you lose a lot of blood during periods!
heart reaction குடுக்கனும் நியாயமா 
