The daily exercise log ... A thread for those who workout ...

[happylife]

If anyone is interested in workouts and wants to write down their progress ...

You guys can use this thread to write down your progress ...

I was having a discussion with Agnii , in some other thread and i thought we really need a separate thread for people interested in exercises ...

Anyway , let me start first

After few days gap ... i started again ... and this is the amount of steps i achieved today ...

 

[happylife]

8232 steps achieved today ...

i started brisk walking from 6 am in the morning and continued till 7:30 am


it was 80% brisk walking

10% jogging

10% strength training

 

[happylife]

8447 steps achieved today ...


i started brisk walking from 6 am in the morning and continued till 7:30 am


it was 80% brisk walking

10% jogging

10% strength training

 

[happylife]

7681 steps achieved today ...

i started brisk walking from 6:20 am in the morning and continued till 7:40 am


it was 80% brisk walking

10% jogging

10% strength training

 

[happylife]

8112 steps achieved today ...

like usual ,
i started brisk walking from 6:05 am in the morning and continued till 7:30 am

like usual ,

it was 80% brisk walking

10% jogging

10% strength training

feeling happy

 

[happylife]

8665 steps achieved today ...

The usual ,

I started my brisk walking from 6:00 am in the morning and continued till 7:35 am ...

It was once again ,

80% brisk walking

10% jogging

10% strength training


feeling happy

 

[Nilaa]

8665 steps achieved today ...

7 to 8 km approximately?

 

[happylife]

7 to 8 km approximately?

Yes , i can do that easily without much problems because i do my exercises in the beach

 

[happylife]

8748 steps achieved today ...


I started my brisk walking from 6:00 am in the morning and continued till 7:35 am ...



80% brisk walking

10% jogging

10% strength training


feeling happy

 

[happylife]

8539 steps achieved today ...

I started my brisk walking from 6:00 am in the morning and continued till 7:35 am ...


80% brisk walking


10% jogging


10% strength training


feeling happy

 

[Nilaa]

8539 steps achieved today ...

I started my brisk walking from 6:00 am in the morning and continued till 7:35 am ...


80% brisk walking


10% jogging


10% strength training


feeling happy

This made me to start something.. will join soon with data ..

 

[happylife]

hey Nilaa , asl please ...

And are you planning to exercise too ?

 

[Nilaa]

hey Nilaa , asl please ...

And are you planning to exercise too ?

Good morning happylife.....

I am from coimbatore tamilnadu.

I have planned for Walking/jogging and cycling only. Will add excercises gradually..

 

[happylife]

That is a good start Nilaa ...

i hope you start that soon ...

In the beginning if you aim for at least 3 days a week ...

The American Heart Association (AHA) recommends the following exercise guidelines for adults

Aerobic activity
Get at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous aerobic activity. You can also combine both.

Muscle-strengthening
Add moderate- to high-intensity muscle-strengthening activity at least twice a week. This could be resistance or weight training

It would be good for you

 

[happylife]

8251 steps achieved today ...

I started my brisk walking from 6:20 am in the morning and continued till 7:45 am ...

80% brisk walking


10% jogging


10% strength training

feeling happy

 

[Nilaa]

Good morning...

Last evening I have started

5221 steps ...

50% brisk walking ...

Have a great day...

 

[happylife]

That is really awesome Nilaa ,

Good start ...

I haven't been able to do that for few days now , i was a bit too busy with something else ...

i hope i can continue mine from tomorrow morning itself

 

[happylife]

6537 steps achieved today ...

I had to cut down some cardio today due to time issues ...


I started my brisk walking from 6:00 am in the morning and continued till 7:00 am ...

80 % brisk walking



20 % strength training

 

[Nilaa]

6537 steps achieved today ...

I had to cut down some cardio today due to time issues ...


I started my brisk walking from 6:00 am in the morning and continued till 7:00 am ...

80 % brisk walking



20 % strength training

Good good

 

[happylife]

7151 steps achieved today ...

I started my brisk walking from 6:05 am in the morning and continued till 7:30 am ...


45 minutes of brisk walking


50 lunges

40 squats

60 pushups


feeling happy